{"product_id":"a-mental-wellness-journal","title":"A Mental Wellness Journal","description":"\u003cp\u003e\u003cstrong\u003eA Mental Wellness Journal: 30 days of guided self-reflection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you are focused on goals and responsibilities, it is easy to lose sight of your own thoughts, feelings and needs. This guided journal asks for just a few minutes a day to help you refocus, understand yourself and take better care of your mental well-being.\u003c\/p\u003e\n\u003cp\u003eCreated by Tatiana Aubrey, LPC, a licensed professional counselor and founder of Make It Mean Something Counseling Center, LLC, it pairs practical strategies with honest reflection so you can navigate life's challenges, reduce stress and embrace your full potential.\u003c\/p\u003e\n\u003cp\u003eInside, you will find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJournal prompts\u003c\/strong\u003e to reflect on your past, name what you are feeling now and understand what you need to heal from.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInspirational quotes and affirmations\u003c\/strong\u003e to encourage positive change in your thoughts, emotions and being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical strategies\u003c\/strong\u003e for mindfulness, meditation, coping skills and self-care.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlong the way, you will uncover beliefs, attitudes and habits that are not helping you, tune into your inner guidance and learn to shape your life around your genuine values. Thirty days, one page at a time.\u003c\/p\u003e","brand":"Make It Mean Something Books","offers":[{"title":"Default Title","offer_id":50688432078951,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/2561\/7511\/files\/61WYYZ_1.jpg?v=1793097281","url":"https:\/\/makeitmeansomethingbooks.com\/products\/a-mental-wellness-journal","provider":"Make It Mean Something Books","version":"1.0","type":"link"}