A Mental Wellness Journal

Practical advice, exercises, and insights to help you navigate life's challenges, reduce stress, and embrace your full potential

Regular price $13.99

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A Mental Wellness Journal: 30 days of guided self-reflection

When you are focused on goals and responsibilities, it is easy to lose sight of your own thoughts, feelings and needs. This guided journal asks for just a few minutes a day to help you refocus, understand yourself and take better care of your mental well-being.

Created by Tatiana Aubrey, LPC, a licensed professional counselor and founder of Make It Mean Something Counseling Center, LLC, it pairs practical strategies with honest reflection so you can navigate life's challenges, reduce stress and embrace your full potential.

Inside, you will find:

Journal prompts to reflect on your past, name what you are feeling now and understand what you need to heal from.
Inspirational quotes and affirmations to encourage positive change in your thoughts, emotions and being.
Practical strategies for mindfulness, meditation, coping skills and self-care.

Along the way, you will uncover beliefs, attitudes and habits that are not helping you, tune into your inner guidance and learn to shape your life around your genuine values. Thirty days, one page at a time.

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